tag:10percent.blog.co.uk,2009-11-11:/MokoFeed2009-11-11T09:10:09+01:00tag:10percent.blog.co.uk,2005-12-23:/2005/12/23/title~409896/scowdery2005-12-23T09:39:42+01:002005-12-23T09:39:42+01:00 <p>So i've talked about it for a while, and wanted it even longer, but this time its different. Since leaving the student culture behind some 3 and half years ago i have generally led a healthy lifestyle, and in the summer just gone i made the biggest effort i've ever made. The problem is, even if i eat all the healthy things, i'd still eat too much because eating great tasting food is one of my favourite hobbies!</p> <p>So the goal of acheiving 10% body fat has been long standing, and to be fair to myself, have gone from 24% to 15% since leaving uni. Although i've been around 15-16% for the last year or so!</p> <p>This time i'm doing it differently. I'm only gonna be eating a certain amount of calories per day which should get me the results i want, but i'll find it hard going i'm sure. </p> <p>I've started this blog (my first by the way) so i can keep a record of progress to help me motivate myself. Also if anyone wants to join in or offer their experience to help me out it would be greatly appreciated.</p> <p>So it all kicks off on 2nd January and i'll post my schedule next week and starting "athletic" stats the week after.</p> <p>Happy Christmas</p> <p>Simon </p> <p> <small> <a href="http://10percent.blog.co.uk/2005/12/23/title~409896/#comments">Comments</a> </small> </p>